Are these your hopes and dreams?

Individual health coaching

Please read below more about who the coaching is for, benefits and who the coaching is not for.

Happiness is an inside job

The benefits of the health coaching program:

Increase control of weight management

Increase energy

More restful sleep

More comfort foods you can sink teeth into. Yum!

Productive physical activity or exercise

Better control of emotions

Learn to pair foods for proper digestion and repair of intestinal permeability (known as leaky gut)

Knowledge of self healing protocols liver and gut

Happier self

Better management of food sensitivities

More fulfilling life

Social life awareness

Contact us with any questions or to schedule your initial free health history consultation


The health coaching program is not for you if:

Not committed to self healing

Not open minded

Want a pill to heal your pain or body issues

Do not take your environment into account

Lack integrity towards your condition

Not committed to increasing physical activity

Not willing to spend time on yourself

Let others decide what is best for you

No self love or self compassion

Not willing to explore a healing path or journey

Knowing when to ask for help

We need guidance at times in our lives and is okay to reach out for help.  Learning to fix the Microbiome is hard work and it requires education, perseverance and knowing where to go for education to fix it.

Every minute of life is precious avoid wasting time filled with  paralyzing fear!

Jeannette Werle, CIHC, DH