Programs Details
What we pay attention grows
Programs Details
What we pay attention grows
My Health Coaching Program Is Based On IIN Protocols
My Health Coaching Program Is Based On IIN Protocols
- One-on-one virtual, phone or physically present coaching
- Phone and virtual appointment allows you to work from the privacy or your home or office space. No need for childcare or driving to meet me.
- Corporate Group Coaching at your work place.
- Group Coaching Limited to 4-6 clients.
The Individual 6 month* health coaching program for individuals facing some health challenges includes:
- Two 60 minute appointments each month for 6 months, which will include recommendations, and a full set of notes. In person, online or phone sessions.
- Eating guidelines, recipes and menu samples to support your health, digestion and weight management without dieting. :) Learn to eat to thrive.
- Supplements and herbs guidance specific to your needs.
- Guidance for implementing behavior modification.
- Liver cleansing and detoxification guidance, if needed.
- A variety of handouts, recipes, books loan, food samples, grocery shopping tour and other materials.
- Emotional & motivational support.
- If desired, guidance with lab works and consultation with lab.
- Email or phone support
- An invitation for guests to attend special events.
- A signed agreement will be in place prior to the start of the program. Total cost for program is $1140. Payment options available. HSA accounts might pay for this program. Check with the human resource department at your work company.
Learn More below about specific program details.
*3 Month Individual Health & Wellness Coaching Program Available. Learn more below.
Book your health assessment appointment
Call email me to schedule your health assessment appointment
937-343-1787
order your own lab test.
Other Services Related to Health Coaching:
Other Services Related to Health Coaching:
- Culinary training for baking or savory foods. This training focus on understanding how to replace does foods into gluten free, dairy free or vegan and still making them work to support your body nutritionally and taste good.
- Culinary training for savory cooking with emphasis on healthy, easy, everyday meal preparation. This training focus on planning and learning how to succeed to reverse disease or manage weight.
- Culinary training for vegetable fermentation.
- Pantry makeover
Call us 937-343-1787 to book your appointment
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Note: Your Health Savings Account (HSA) might pay for the health coaching program if your doctor prescribes it to aid in loosing weight, manage weight issues or other health conditions.
Legislation was passed early this year 2019 to make health coaching programs be covered by HSA accounts.
Check with your provider or employer.
Couples can receive 10% off of total individual coaching program when signing together.
Book your health assessment appointment
Until we examine what we really want, we may mistake indulgence for freedom. Unknown author
3 Month Health & Wellness Program (Silver package)
3 Month Health & Wellness Program (Silver package)
- Two 60 minute appointments each month for 3 months, which will include recommendations, and a full set of notes. In person, online or phone sessions.
- Eating guidelines, recipes and menu samples to support your health, digestion and weight management without dieting. :) Learn to eat to thrive.
- Supplements and herbs guidance specific to your needs.
- Guidance for implementing behavior modification.
- Liver cleansing, detoxification or opening pathways guidance, if needed.
- A variety of handouts, recipes, books loan, food samples, grocery shopping tour and other materials.
- Emotional & motivational support.
- Email or phone support
- An invitation for guests to attend special events.
- Cost per session is $95 for 60 minutes each appointment
- A signed agreement will be in place prior to the start of the program. Total cost for program is $570. Payment options available.
- HSA accounts might pay for this program. Check with the human resource department at your work company.
6 Month Health & Wellness Program (Gold Package)
6 Month Health & Wellness Program (Gold Package)
- Two 60 minute appointments each month for 6 months, which will include recommendations, and a full set of notes. In person, online or phone sessions.
- Eating guidelines, recipes and menu samples to support your health, digestion and weight management without dieting. :) Learn to eat to thrive.
- Supplements and herbs guidance specific to your needs.
- Guidance for implementing behavior modification.
- Liver cleansing ,detoxification and opening pathways guidance, if needed.
- A variety of handouts, recipes, books loan, food samples, grocery shopping tour and other materials.
- Emotional & motivational support.
- If desired, guidance with lab works and consultation with lab.
- Email or phone support
- An invitation for guests to attend special events.
- Cost per session is $95 for 60 minutes each appointment
- A signed agreement will be in place prior to the start of the program. Total cost for program is $1140. Payment options available.
- HSA accounts might pay for this program. Check with the human resource department at your work company.
Health & Wellness Consultation or Focus goal
Health & Wellness Consultation or Focus goal
Personalized Health Assessment Appointment. This appointment can be used for focus problem after 3 or 6 months health and wellness program. or for initial health assessment appointment.* Cost $60 for 60 min.
Online or over phone
*If you sign up for the 6 month program this appointment will deducted from your total 6 month program.
Book online your initial health assessment appointment.
Or, schedule an appointment for help designing a health & wellness program for your office or business.
Lunch & Learn
You decide the topic that you want your group to learn about.
You book your own cater
I come to your work or organization to teach your group
about the topic of your choice.
$95 per hour 12-50 Individuals
.
Please note you must equipment to project the Power Point presentation.
Lunch & Learn
You decide the topic that you want your group to learn about.
You book your own cater
I come to your work or organization to teach your group
about the topic of your choice.
$95 per hour 12-50 Individuals
.
Please note you must equipment to project the Power Point presentation.
Does your company have a health & wellness program?
Does your company have a health & wellness program?
Statics show the following cost and effects of sickness or injuries:
• The CDC reports that productivity losses linked to absenteeism cost employers $225.8 billion annually in the United States, or $1,685 per employee. Promoting safe and healthy work practices boosts profitability and productivity among employers of all sizes.
• Presenteeism or working while sick can cause productivity loss, poor health, exhaustion and workplace epidemics. Cost to the United States employers is calculated to over 150 billion dollars annually.
• A healthier workforce can mean lower direct costs, such as insurance premiums and workers’ compensation claims.
I can help you design a health & wellness program based on your companies needs.
Call 937-286-1444